Preserving cooking traditions of Bulgaria one story at a time …

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7 Health Benefits of Bulgarian Fenugreek

The herb Fenugreek (сминдух) has a distinctive sweet smell. It is hardly known of in the U.S., but is very popular in Bulgarian cooking and has amazing health benefits. The following is a list of reasons why you should begin cooking with this amazing herb: It aids in digestive problems Helps with eczema Fenugreek is …

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Blueberry Syrup for Crepes

Ingredients: 2lb blueberries 1  cup water 1 cup sugar 1 lemon Directions: Wash berries and blend in a blender. Mix the puree with the water in a pot on the stove and boil. Let it boil on low heat for about 3-4 min. Remove from the stove. Strain the juice to get rid of the …

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Homemade Sun Yogurt

Ingredients 1 to 2 quarts milk 2 to 3 tablespoons plain yogurt Using the Sun Pour 1 quart warmed milk into a glass-lidded bowl or casserole dish. Add 3 tablespoons plain yogurt and cover with the glass lid or a clear glass pie pan. Place in the sun on a warm (not too hot) summer …

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Why Grow Summer Savory in Your Garden This Year

Summer Savory or Bulgarian Chubritsa is native to Southeastern Europe. The health benefits of this herb are numerous. Naturopaths suggest that oil of Summer Savory may help treat a variety of symptoms and aid in weight loss. If you make a tea out of it you can get ride of diarrhea, stomachache and sore throat. It can also …

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Bulgarian Sunflower Seed Candy

Ingredients 1 cup white granulated sugar 1/2 cup light corn syrup 1 cup + 1 tbsp salted sunflower seeds 1 tsp unsalted butter 1 tsp vanilla extract 1 tsp baking soda Directions Grease a cookie sheet; set aside. Combine sugar and corn syrup in a 2-quart microwave-safe glass bowl. Microwave on high for about 3 …

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Authentic Bulgarian Tikvenik Recipe

PREP 25 minutes COOK 20 minutes Tikvenik is a Bulgarian style pumpkin pastry made out of phyllo dough. It is the sweet version of their well-known banitsi made out of feta cheese. Although this recipe calls for canned pumpkin, most Bulgarians would use fresh grated pumpkin and even more impressive the older generations make their …