Preserving cooking traditions of Bulgaria one story at a time …
Preserving cooking traditions of Bulgaria one story at a time …
A superfood is a nutrient powerhouse that is packed with large doses of antioxidants, polyphenols, vitamins, and minerals. Eating them may reduce the risk of chronic disease and prolong life. Here are 8 Bulgarian Superfoods: Bone Stock (Researchers have discovered that Neolithic Bulgarians ate bone powder) Organic wheat germ Raw honey Bee pollen Nettle (can …
PREP 25 minutes COOK 20 minutes Tikvenik is a Bulgarian style pumpkin pastry made out of phyllo dough. It is the sweet version of their well-known banitsi made out of feta cheese. Although this recipe calls for canned pumpkin, most Bulgarians would use fresh grated pumpkin and even more impressive the older generations make their …
A Practical Superfood Survival Guide of Wellness Recipes From the mountains of Bulgaria to the hills of Tennessee this book contains 75 recipes that hope to jumpstart your passage toward healthier living practices, but are free enough to add a bit of sweetness along your way. Body friendly superfoods are featured in addition to survival-wise …
Ingredients 2 cups all-purpose flour 3/4 cup water Directions In large bowl mix together ingredients until all is incorporated together. Knead with hands for 3-5 min. Shape dough into a ball. Pull outward to make a 10 in circle. Poke with fork like you would do a pie crust. Bake at 425F for 12-5 min. …
Check out this recipe https://www.food.com/recipe/simple-bulgarian-banitsa-501743
Ingredients: • 6 green or red bell peppers • 6 cups vegetable stock • 2 ½ cups uncooked white rice • 1 cup chopped mushrooms • ½ cup finely chopped greens • 3 tbsp vegetable or sunflower oil • 1 small onion, finely chopped • 1 grated carrot • 2 cups pasta sauce • 2 …
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September 15 The school year in Bulgaria starts on September 15 and ends in May or June, depending on the grade level of the students. The school year is divided into two terms with Christmas, Easter and Summer holidays. The tear-apart pitka would be made for this special occasion.
Featured Cookbook of the Month: Tastes of Europe: 104 Traditional Recipes of Bulgaria, France, Germany, Italy, Poland, Russia & More Europe has a very rich history and is a place many aspire to visit. To walk its cobblestone streets, see the majesty of the Eiffel Tower or tour the ancient ruins of Rome are only …