From the mountains of Bulgaria to the hills of Tennessee this book contains 75 recipes that hope to jumpstart your passage toward healthier living practices, but are free enough to add a bit of sweetness along your way. Body friendly superfoods are featured in addition to survival-wise staples that we all should know about. It also touches the surface of reclaiming the lost art of transforming foraged and gathered goods into nutritious, delicious meals. Many, having an Appalachian flare, are created to be rustically prepared with hands-on fresh products.