Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes


• 1 1/2 cups hulled sunflower seeds
• 1 tbsp sunflower oil
• 1/3 cups granular sugar
• 1/3 cup honey
• 2 tbsp water
• pinch of salt


Blend sunflower seeds in blender until fine like flour. Combine sugar, honey, water, and oil in a medium saucepan over medium low heat and bring to a boil. Boil for about 40 seconds then remove from heat and mix in floured seeds and salt. Stir ingredients together very well and scrape into an 8 x 4 loaf pan which has been lined with parchment. Then flatten down with a spatula. Lay a second piece of parchment over top and press down firmly until tightly packed. Allow to cool completely at room temperature before serving.

Yield: about 12 servings

All Rights Reserved 2017 Copyright. Unauthorized use and/or duplication of this material without express and written permission from this website’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to with appropriate and specific direction to the original content.