Though turmeric may be thought of as a spice of India, because it is what gives curry it’s color, it is a common spice of Bulgaria. It is called “curcumin” in Bulgarian and has so many health benefits it is considered a super spice. It is in the ginger family with an earthy hot taste. Here are some health benefits of cooking with turmeric:
- It has powerful anti-inflammatory properties
- It has powerful antioxidant properties
- It boosts levels of the brain hormone BDNF to fight it’s degenerative processes
- It’s a natural pain reliever
