Tomatoes are also a great source vitamin C, biotin, molybdenum and vitamin K. They are also a good source of copper, potassium, manganese, dietary fiber, vitamin A (in the form of beta-carotene), vitamin B6, folate, niacin, vitamin E and phosphorus. Here are some more health benefits:
- detoxifies the body
- improves eye sight
- increases digestion
- good stomach health
- reduces inflammation
- protects your kidneys
- improves fluid balance
- reduces blood pressure
- prevents premature aging
- reduces cholesterol levels
- stimulates blood circulation
- fights cardiovascular diseases
- aids with urinary tract infections
- rich source of vitamins and minerals
- relief from diabetes and skin problems
- antioxidants fight different forms of cancer
So this year when you are contemplating weather or not the have a garden. Please at least grow one or two tomato plants, even if they are in a pot. If you need any assistance, we can always help with any gardening tips or just go to the Lowes‘ Gardening Center. The are very helpful.
FUN FACT: One of the most popular sorts of Tomato in Bulgaria is called “Bulls Heart”. It is also known as the Great Oxheart tomato. In Bulgarian it is Bivolsko Sartse (Биволско Сърце).
